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50歳から誰よりも輝くアンチエイジング魂 (Japanese Edition) - download pdf or read online

By 横森 理香

ISBN-10: 4569828663

ISBN-13: 9784569828664

ガマンしない、ムリもしない。でも、キレイも、健康も、快適さも、全部あきらめなくていい! 上手に年を取って、50代を最高に楽しく幸せに生きるヒントが満載。心も身体も変化の大きなアラフィフ女子のお悩みどころといえば、美貌の衰えや、更年期症状、体力の低下、そして将来の不安。そんな悩みを相談されることが多く、アラフィフ番長と呼ばれる著者が、自ら実践していることを具体的かつセキララに紹介します。年とともに増える白髪や、肌のたるみや乾燥対策は? 締め付けがなく快適、しかも乙女心も満足させる下着とは? QOLをあげるコミュニティづくりや、人間関係とは? ムダなものを減らしシンプルに豊かに暮らす秘訣とは? 今を輝かせて、あんな風に年を重ねたいと憧れられる女性になろう!

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